Blog Entry

This past January, we both attended a seminar on the components that contribute to happiness. As we listened to the participants’ voice their beliefs, one person said, “I thought I would be happy when I bought my first Mercedes. Then

Circumstances in our personal or professional life can change radically in a short term quarter, a single month, or even in one day. Normally, we can assess the situation and find an appropriate solution. However, events in our lives can

Have you ever watched people at the pharmacy or the bank spiral down into a self-absorbed world of their own creation? Recently in the grocery store, we observed a frantic woman demanding that a young stock clerk find beef broth

In our work with a nonprofit for reforestation of the USA, we were engaged to help the staff know the difference between motivation and determination. The directors for the program stated that the staff and volunteers were motivated but seemed

Here we are in the fourth month of past New Year’s planning. Many of us make personal and professional resolutions for the future, that ultimately function as internal promises. In fact, promises are the vehicles that can truly create the

In June we attended a retirement ceremony for an Army Colonel, who was also our neighbor. As there were friends, enlisted staff, and other senior officers there all celebrating him, we heard plentiful stories about his leadership accomplishments. One of

Haven’t we all experienced those times when we were very uncomfortable in someone’s presence or conversation? And, with repeated exposure to their behavior we begin to feel a threat to our emotional well-being or even our physical health? In recent

What is rumination? Rumination is a compulsive focused attention on the symptoms of one individual’s distress, and on probable causes, as opposed to solutions. Rumination is related to worry except rumination focuses repeatedly on reliving negative feelings and experiences from

Here we are again, another New Year has arrived. We’re certain you have heard friends & family make all kinds of resolutions for the coming year, improving their fitness level, cleaning out the garage, spending more time with family; even,